Winter snacks can be healthy, easy and quick to make.

The Healthy Kids website has some great winter snack ideas including:

• Corn on the cob - sprinkled with herbs, wrapped in foil and baked in the oven.
• Cheesy melt or toasted sandwiches.
• Muffin pizzas.
• Mini pasta cups or fried rice.
• Baked potatoes with baked beans.
• Soups.
• Muffins or scones.
• Fruit toast.

Quick tips:

• You can add your favourite vegetables, fruit, grains and herbs or try some new ones that are in season.
• Add as many vegetables as you can, use wholegrains, reduced-fat cheese and reduced-fat milk to make snacks more healthy.