Skip to main content
  • Healthy eating is important during pregnancy - for both you and your baby...
    Healthy eating is important during pregnancy for both...
  • Take good care of your health during pregnancy
    Take good care of your health during pregnancy
  • First 2000 Days
    The First 2000 Days Framework outlines the importance of..
  • Test your knowledge
    Test your knowledge - The First 2000 Days Quiz!
Pregnancy and Birth

Eating healthy and staying active is important during or when you are planning a pregnancy to give your baby the best start to life. At this time, healthy eating helps you to feel energetic and provides your baby with essential nutrients.  

The Get Healthy in Pregnancy is a free NSW Government service for all pregnant women in NSW. Professional phone-based health coaches support you to develop motivation and tools to help you stay healthy during your journey from pregnancy to birth and beyond.

het healthy in pregnancy service

If you are pregnant or planning to get pregnant, taking care of yourself has never been more important.

Preparing for a new baby can be both an exciting and frightening time, especially if it is your first.

Breastmilk provides your baby with all the nutrition they need

The First 2000 days of a child’s life will have a big impact on the next 30,000 days of their life.…

You need to know what to look out for and what to avoid during pregnancy.

Finding out you're pregnant is a big change in life and you need to know what to do next.

Resources

Three steps to your healthy pregnancy
Keeping healthy during pregnancy starts with a few simple steps.
Molly Wright: How every child can thrive by five | TED
What if I was to tell you that a game of peek-a-boo could change the world?
Get Healthy in Pregnancy - Christine's Experience
Christine tells us how the Get Healthy in Pregnancy coach helped her to be healthier for her and her baby.

Tools & Community Services

Health Direct provides free, trusted health information and advice, 24 hours a day, 7 days a week. Using their search function…