Get Healthy Service

Get Healthy Service

Get Healthy Service is a free phone or online coaching service to help you make lifestyle changes.  The service is available for adults aged 16 years and over. 

Focus areas: 

  • Develop healthy eating habits
  • Be more active
  • Improve strength and balance
  • Reduce your risk of falls
  • Drink less alcohol
  • Manage or lower your risk of chronic health conditions 

What you get: 

  • 6 or more confidential phone calls or online health coaching
  • Support from qualified health professionals
  • Help to set and achieve your health goals
  • Printed resources for home
  • Access to exercises for all fitness levels 

Available: Monday-Friday 8am-8pm, Saturday 9am-5pm 

How to join: 

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