A 7-week program for older adults who have had a fall or are worried about falling.

• 2 hours per week
• Free in south west Sydney until 30 June 2026 (this may change) 

You can join if you: 

• Are aged 65+ years, or Aboriginal or Torres Strait Islanders aged 45+ years.
• Live at home (not in a residential aged care home).
• Are able to walk independently, with or without a walking stick.
• Have a fear of falling or have had a fall in the last year.  

Note: The program is not suitable for people who have significant cognitive impairments or complex neuromuscular conditions.  

• Available locations: Bowral, Casula, Campbelltown, Chester Hill, Fairfield, Eagle Vale, Lurnea, Narellan, Oran Park, Picton, Padstow (subject to change) 

How to join: 

• Register online with Catholic Health Care
• Download brochure
• Phone: 1300 978 264