Staying socially connected is vital for mental health and wellbeing as we age.

Simple ways to connect: 

• Join a local group or class
• Volunteer in your community
• Call or visit old friends and family
• Use video calls to talk to loved ones
• Go to local events and activities
• Visit your local library or community centre

If you're feeling lonely: 

• Start with small steps, like a phone call
• Try something close to home
• Pick an activity you enjoy
• Ask a friend or family member to come with you  

You can also register your phone number with Friendline to get friendly phone calls a few times a week. 

Need more support? 

If you or someone you know is having a hard time, free help is available: 

• Beyond Blue (24/7 support): 1300 22 4636 

• Lifeline (24/7 crisis support): 13 11 14